Cleanse

I've been feeling sooooo toxic lately! For weeks I've woken up with a headache, a sour stomach, stuffy sinuses and an achy body.

I haven't been eating terrible every day but I have gone on a few naughty binges including practically eating my weight in chocolate over the space of a few days.

So it's time to cleanse. In particular I am going to do a colon cleanse this time. I will do my usually juicing, raw food eating, but I am also going to throw in a bentonite clay cleanse (as long as my dr says it's okay while nursing.) You can get 2 lbs of liquid bentonite at good earth for $16 and psyllium husk in the bulk section.

And I'll top it all of with my first colonic!

Also, there are a lot of great herbs and other foods that help detox the colon so I will share some of those as I go along.

If you are feeling toxic or just want to kick start your summer with some healthy habits feel free to join me, I will try to check in every few days with some yummy juice or salad recipes and other tips!

Happy cleansing!